The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen,they leave behind harmful by-products called free radicals.
The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others.